FREE GUIDE

Are you ready for your trip?

You're dreaming of walking the Camino de Santiago, hiking in the Alps, trekking the Inca Trail to Machu Picchu, summitting Kilimanjaro or going on another amazing multi-day hike.

Yet you’re not sure what all you should be doing to get ready.

Get tips, resources and confidence - enter your name and email address below to get this guide!

    This guide includes

    - the key components of training

    - specific exercises to do

    - a Bonus Sample 6-week Training Plan!

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    FYI, I’m a certified personal trainer and adventure coach who has been on and/or trained people for all of the trips listed above, so rest assured you’re getting the good stuff from someone who knows 😉

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    After you download this guide, you’ll be signed up for my email list, and you’ll get my enewsletter with tips to prepare you physically and mentally to make the most of your upcoming adventure.

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    If you’d rather not get my emails, you can unsubscribe anytime. Also, I don’t give or sell my email list to anyone.

    “I was able to gain much more strength over this (three month) time period, which was critical to the journey - and to making it to the top.”

    Mendy A

    Arvada, CO

    What you get:

    • Details about what types of exercises and activities you should do to be as prepared as possible for your hike.
    • Ideas about how to fit in training with a busy life.
    • A sample 6-week training plan!

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    What is it all about?

    Training for a multi-day hiking trip should involve more than just walking and hiking to prepare.

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    If you want to make the most of this type of trip, this guide will show you how to get started and gain momentum toward your goal!

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    Whether it’s been months or years since you’ve hiked regularly, or even if you’ve never really hiked, you can do a multi-day trek if you have the time and the motivation.

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